Difficulty concentrating sometimes occurs for most people, regardless of what they do. Most likely you know the temptation to peek at your phone during a boring lecture or have yawned by accident while listening to a friend’s vacation adventures. Lack of concentration is a totally natural occurrence. However, if you noticed that lately focusing has become more difficult and your mind seems to be wandering, you should probably think about looking at what is behind these symptoms.

The ability to focus depends on several factors. First of all, if you have no interest in the activity you are doing, or you have no idea what the other person is talking about, by all means, your thoughts will end up roaming somewhere else. A bigger problem arises when you find it difficult to concentrate on your daily activities. Important dates seem to slip your mind more and more often, you forget work deadlines and cannot recall where you left your keys or wallet. These signs might point towards ADHD (attention deficit hyperactivity disorder).

ADHD: Why are You Unable to Focus?

Concentrating provides us with the possibility to complete our work, take care of ourselves and do our daily tasks. Absent-mindedness can be caused by many things. Information overload is one of such reasons. We tend to see hundreds of different ads, photos, videos, and articles every day. Our desire to know as much as possible grows, causing us to keep checking our phones. We hardly notice how we forsake our work to instead read the news or message a friend.

Checking the phone or chatting with a colleague costs us 23 minutes. That’s right, this is the average time we need to focus after a distraction. The human brain is not designed to multitask, which means that it is important to avoid any distractions and try not to undertake several jobs at once if we want to properly concentrate.

The saying that a hard-working person must do a hundred tasks at once is but a myth. It decreases work efficiency and damages our mental functions.

It is often said that people nowadays tend to have a bigger lack of concentration. According to the marketing specialists, consumer attention span is shrinking. Research revealed that the average attention span was 12 seconds in 2000 and it dropped to 8.5 seconds by 2015.

The good news is that focus can be trained and improved. However, sometimes, concentration difficulties are a symptom of a much larger problem. People abusing alcohol, drugs, or certain medications experience difficulties in concentrating much more often. Such problems are also familiar to people with ADHD, insomnia, epilepsy, or depression.

Signs of ADHD

If you notice that getting distracted becomes a part of your daily life, it is certainly an alarm. You should also get alert if the following symptoms become more frequent:

• You cannot recall recent events or something that was said several minutes ago
• You are unable to keep still
• Your mind tends to jump around from one thought to another
• You forget where you have left your belongings
• You find it difficult to complete time-consuming and thorough tasks
• You lack energy to complete physical tasks or mental work

If difficulties concentrating were caused by health disorders or medications, symptoms will pass after getting better or changing the medications. Daily exercising and traditional Chinese medicine can be used to improve concentration in other cases.

How to Improve Concentration?

There are many ways to improve concentration. The majority of people choose some kind of medication, even though this problem can be solved using natural methods, by training the mind and learning how to control the thoughts.

Meditation

According to Psychological Science, daily meditation can help to improve concentration and to focus on even the most boring of tasks. Our brains are very receptive to learning, which means that meditation is suitable for training the mind and overcoming distractions.

Meditation has several different techniques. Mindfulness meditation is believed to be the most suitable to improve focus. The goal of the mindfulness exercises is for the meditating person to observe and identify own thoughts. This technique can be employed both on special occasions and in daily tasks to observe own thoughts during the day. If you have noticed your attention slipping from your main activity, take a moment to stop and observe your thoughts. Ask yourself where they come from and why? Observing thoughts helps to identify distractions and to later avoid them.

Brain Training

If sitting in silence with your own thoughts for the company is not for you, try brain training exercises. The ability to retain attention is closely intertwined with other motor skills. This means that as you train in one of these areas, your concentration is improved as well.

Puzzles improve both memory and attention-to-detail. Card games strengthen the memory and focus centers in the brain. If you are not into board games, try learning a new language or practice dancing. Such activities improve memory and motor skills.

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How Does It Work?

Focus Inhalator is very simple to use. Take off the protective cover, breathe in the vapor and hold your breath for 1-3 seconds. You should feel the effect immediately after the use.

Asun for Better Concentration

Our goal is to improve your life by combining cutting-edge technology and many years of traditional Chinese medicine. Absent-mindedness and difficulty concentrating affect your quality of life. The good news is that you can immediately get rid of unwanted distractions in several simple ways. Improve your concentration with the Asun Inhalator. Take a look at the Asun Catalog and choose the dietary supplements that best suit your needs.