How to Start Taking Care of Yourself and Turn Self-Care into a Habit?
We keep hearing about taking good care of ourselves and self-help. Yet, by forcing ourselves to do something we do not want we end up making things worse. These days, it is easy to forget ourselves and come face to face with emotional exhaustion. So many changes are happening around us and everything seems to pressure us emotionally and psychologically. When we feel frightened and lost, we use a variety of methods not to think about it. We give in to binge eating, drink alcohol, smoke more than usual, and spend hours upon hours staring at the TV or our computer screens. It takes us great effort to calm down and finally take good care of ourselves.
Caring for and loving ourselves starts with the smallest of details. When we focus on our body and mind, love begins to grow. Even though this is not the best time to pressure ourselves, it is a great opportunity to listen to our wishes and needs and make a deeper connection with ourselves.
What is Self-Help and How to Start Taking Care of Yourself?
Taking Care of Your Body
A healthy mind in a healthy body. It is no secret that when we take good care of our bodies, we feel stronger, healthier, and happier. However, taking care of our body does not mean counting every kilogram or self-criticism. It is the attention we give to our health and overall wellbeing.
Active lifestyle and sport are some of the key aspects of maintaining a healthy body. Exercising improves cardiovascular functions, speeds up metabolism, and boosts brain activity. Perhaps, you have already noticed that if you start your day with exercising, you feel much more energetic and ready to start work. This happens due to the so-called happy hormones called endorphins which are produced by the body during physical activity
However, sport alone is not enough to ensure good physical health. Sleep plays an important role here, too. Scientists have proven that regular sleep habits improve brain activity and can help overcome symptoms of depression and nervous breakdowns. Skin and muscle cells rejuvenate and the body rests during sleep. Insufficient hours of sleep harm the regenerative features of our bodies.
Yet, even sleep and sport may amount to nothing, if we keep wearing our bodies down with bad habits. Smoking, alcohol and drug abuse weaken us physically and psychologically. When we start taking better care of ourselves, we realize that bad habits give us no benefits and are thus ready to get rid of them faster. And yet, how do we give up smoking? With Asun, we would like to assure you that life is better when you take good care of yourself. This is why we offer Energy inhalators to our clients. This product can help you quit smoking easily and never return to this bad habit again. Energy inhalator contains substances that are not harmful to human health and are designed
to improve your health.
Taking Care of Your Mental Health
Our emotional wellbeing is as important as our bodies. We are currently experiencing a lot of negativity and pressure from the surroundings, resulting in high levels of stress, anxiety, and susceptibility to depression. Of course, if you feel emotionally exhausted and suffer psychologically, seek professional help. However, you can also start with improving your wellbeing and understanding your own emotions.
Meditation and Breathing Exercises
Meditation and focus on breathing can help concentrate on the here and now and feel steadier. When you get anxious and nervous and feel your heartbeat and breathing speed up, sit down and focus on breathing. Conscious breathing will help to calm down and return to your usual state of mind.
Practicing consciousness is beneficial to reigning in panic attacks and gaining more control in life. By monitoring our breathing, we develop a habit of noticing changes and sensations in our bodies. This way, we can recognize our emotions and their meaning easier and are able to learn more about them or find the underlying reasons and solutions to our problems.
Nutrition and Dietary Supplements
A healthy diet and taking care of ourselves are integral to one another. Proper food enriches our bodies with beneficial nutrients and energy. When we eat foods that have undergone thermal processing or products that contain high levels of sugar and trans-fat, we do not receive any beneficial nutrients and only damage our bodies by introducing harmful substances. Of course, this does not mean that we should swear off of delicacies but finding balance is important. Let us enjoy food without binge eating.
Yet, even if we choose a carefully balanced diet, we might still face digestive problems. We should not forget that our intestinal tract needs fibers. What are fibers, you might ask? Fibers are of vegetable origin and serve to improve digestion. Asun has an assortment of products inspired by traditional Chinese medicine, such as vitamins and fibers to improve intestinal functions. These products will assist with digestion and help to regulate sugar levels in the blood, to maintain body weight, and to better skin condition.
Start Taking Care of Yourself with Asun
Asun offers a number of exceptional products designed to improve health. We aim to inspire our clients to choose a healthier lifestyle in line with traditional Chinese medicine. Focus on the body and mind leads towards a healthier and happier life and loving oneself. Check out the Product Catalog on our website to learn more about our Asun Energy Inhalator and natural fibers and vitamins to improve digestion.