The fact that smoking is harmful to one’s health and can cause lung diseases and cancer, among other illnesses, is undeniable. The damage of smoking, alcohol, and drugs has been proven long ago, but during the COVID-19 pandemic, the doctors have noticed that smokers are more prone to have complications during treatment and are more vulnerable in general. Scientists across the world claim that the danger presented by the coronavirus might encourage smoking people to consider and try quitting smoking in order to protect themselves and their loved ones from the dire consequences of this disease. Many smokers have tried giving up smoking over the years but they lack motivation and measures to aid them. Not to mention that the consequences of smoking are not noticeable right away as they usually occur in older age or after several years of smoking. The present situation is the perfect incentive to quit smoking and choose a healthier lifestyle.

Smoking and Health: Why are Smokers at Higher Risk of Contracting Coronavirus?

The World Health Organization cautions that smoking people are in high-risk groups of contracting the novel coronavirus. When smoking, your mouth has direct contact with your fingers, which means that if you have not washed your hands just minutes before, you have a higher risk of breathing in the virus. In addition to the higher risk of infection, the lungs of smoking people lack proteins that help protect the lungs against any damage. The lungs cannot fight the virus without the proteins and thus the virus can more easily attach itself to the surface of the respiratory tract and start multiplying.

According to the most recent researches, the lungs of smoking people have an increased quantity of the angiotensin-converting enzyme 2 (ACE-2), which serves as an entry point into the respiratory tract for the virus.

However, the journey of the virus does not end here. A person who has contracted the novel coronavirus is at risk of having more complications that make it difficult to get better. A study done in China revealed that even though women contracted the virus more often, the mortality of men was significantly higher. The results were based on the fact that men tended to be heavier smokers than women in China. This means that the immune system and respiratory tract of men were more susceptible to the virus. The studies show the same results for people smoking both regular and electronic cigarettes or water pipes (bongs). The bongs seem to actually increase the risk of infection as the device is shared by several people when smoking. We feel pressured by the mass media, the Government, and other people surrounding us, so let us not pressure ourselves as well as it will only induce stress and emotional fatigue. Instead, thinks of this as the perfect time to reflect and to prioritize your health and the wellness of your body.

How to Quit Smoking during the Pandemic?

Quitting smoking is a complex process that might take from several weeks to three months. The majority of people trying to give up smoking reduce the number of cigarettes they smoke per day gradually or quit smoking altogether at once. Sadly, their attempts usually end in them returning to their bad habits. Quitting smoking during the COVID-19 pandemic might be a bit more difficult because our emotional wellbeing is more vulnerable and we are more sensitive to the changes in our surroundings. However, we can try and curb our bad habits and maybe give up smoking forever to protect our loved ones and ourselves.

Tips on How to Quit Smoking and Never Relapse

Throw out cigarettes and ashtrays Also, get rid of any remaining cigarette lighters and other
smoking-related items. This will mark your resolve to quit smoking and never turn back.

Ask your friends and family members not to smoke when you are nearby. Mano smoking people consider themselves to be social smokers. This means that we tend to smoke more when a person nearby smokes as well. Ask your friends and relatives to refrain from smoking near you and to never ask you to join them. The first days of quitting smoking are the hardest. Try to spend more time with those friends and family members who do not smoke.

Replace your bad habit with something new. You will find it hardest to avoid your usual smoking habits on the first days after quitting smoking. Many smokers are used to having a smoke at certain times of the day, e.g., upon waking in the morning, after breakfast, before work… Avoid this habit by bringing more variety to your daily routine and replaces smoking with a new activity. For example, if you always smoke on your way to work, change your route and avoid additional stimuli. You can use the free time during quarantine to take up new hobbies to divert your attention, such as cooking, crafts, or light exercising at home.

Try Asun vitamin vapes.Smoking is a deeply rooted habit. This means that you need a lot of time and patience to get rid of it. You can replace cigarettes with Asun inhalators which can substitute the smoking action that your subconsciousness yearns for. The smoking process is often one of the constituents of addiction. This is why Asun vitamin inhalers have been designed to recreate the smoking process. However, differently from cigarettes, Asun inhalators have no harmful substances or nicotine. The device makes use of substances that do are not harmful to human health, i.e., vegetable glycerin which helps to create smoke, propylene glycol, essential oils, and taurine which boosts your energy levels and reduce your desire to smoke a cigarette.

Asun Inhalators for Smokers Trying to Quit

Asun uses only organic substances that cause no harm to human health. Our assortment has many products inspired by traditional Chinese medicine, such as fibers to improve digestion, vitamins to boost the immune system, and Asun inhalators. Asun inhalators make the process of quitting smoking much easier. Take a look at our Product Catalog and learn more about Asun vitamin diffuser, their features, and their benefits.